When to use

• Morning or evening
• During fatigue or weakness
• Post-illness recovery

Who should use it?

• Women (bone health support)
• Elders
• Children
• Fitness-conscious individuals

How to make

1. Take 2 tablespoons of Ragi Raab premix

2. Add 1 cup hot water or milk

3. Stir well to avoid lumps

4. Cover and let it rest for 2 minutes

5. Serve warm