POSHTIK TIMELINE

POSHTIK STORY

Poshtik by Toral is born from over two decades of hands-on nutrition practice, lived
experiences, and a deep belief in the healing power of traditional food wisdom.
For more than 20 years, my journey as a nutritionist has taken many forms — from working
as a gym dietician, and teaching nutrition in schools, to serving as a clinical dietician at the
HIV cell of Somaiya Hospital. I have authored the Kids Food Planet series, conducted
numerous flameless cooking classes for children, and consulted with NGOs supporting over
3,000 tuberculosis patients. Each role reinforced one powerful truth: food is not just fuel —
it is care, prevention, and healing.
Challenges faced during the practise!
Across age groups and lifestyles, I consistently observed common challenges:
 Persistent fatigue by late evenings
 The growing need for quick yet nourishing breakfasts
 Limited healthy snacking options
 Lack of awareness about what to eat post-illness or after antibiotic use
 Widespread weakness among the elderly
 Low immunity, muscle and bone weakness in young adults.
 Blood pressure imbalances in working professionals
 Hormonal imbalances and lifestyle-related disorders
These concerns are not isolated conditions; they are symptoms of a fast-paced life drifting
away from nourishing traditions.

We Believe In

Embracing Our Roots in a Modern World

Our rich food traditions are being rebranded and sold back to us — haldi doodh as Golden Milk, millets as superfoods, pranayama as breathwork. With Poshtik by toral, I wanted to reclaim these age-old treasures and bring them back in their pure, simple form.

Starting with Raab — a nourishing, comforting drink made from millets and Indian spices — it is now available as a ready-to-make premix that fits modern lifestyles.

  • Rooted in tradition
  • Backed by experience
  • Tried and loved at home
  • No added preservatives
  • 100% Natural

Let’s go back to what truly works — because sometimes, the best wellness solutions are already part of our heritage.

    • Crafted with Ayurvedic Wisdom

    • Our Raab premix goes beyond counting calories—it’s rooted in Ayurveda. It focuses on:
    • Balanced food combinations
    • Importance of taste (rasa) & quality (guna)
    • Natural support for digestion and balance
    • Each bowl delivers naturally bioavailable nutrients, fiber, and healing benefits—just as nature intended.

    My Aim – ‘Pick – mix – eat’ in 2 minutes
    At Poshtik by Toral, I aim to revive those healing methodologies — seasonal logic, natural science, and food-based wellness — and present them in a form that fits modern life. Our ready-to-drink Raab premixes are a reflection of this philosophy: simple, effective, and
    rooted in tradition, yet convenient for today’s instant world.
    Much like how
    Haldi Doodh became Golden Milk
    Yoga evolved into Power Yoga
    Dhyan transformed into Mindfulness
    Traditional recipes are finding their rightful place again — reimagined, but never diluted.
    “ Try it once your body will Thank you!”

    From tiny tots to wise elders

    • Best for new mothers
    • Recovery from cold – cough or sore throat
    • Busy professionals
    • Fitness enthusiasts
    • Post fasting recovery meals
    • Seniors with reduced appetite or dental challenges
    • Mothers seeking healthy options for kids
    • Perfect for weaning babies
    • People recovery from surgery

    Benefits of Poshtik Sattu Mix
    Poshtik Sattu Mix is a balanced blend of barley, roasted chana, flseeds, moringa, halim (garden cress) seeds, mint, and traditional Indian digestive spices like saund, jeera, and black pepper crafted for everyday nourishment and digestive comfort.
    Key Benefits
     Sustained Energy & Satiety
    Barley and chana provide slow-release energy and plant-based protein, helping you stay fuller and energized for longer.
    Supports Digestion & Gut Health Digestive spices and mint aid enzyme activity, reduce bloating, and make the mix easy on the stomach.
    Strengthens Muscles & Bones
    Plant protein, iron, calcium, and omega-rich seeds support muscle strength, bone health, and overall vitality.
    Boosts Immunity & Metabolism
    Moringa and flax seeds offer antioxidants and essential nutrients that help support immunity and healthy metabolism.

    • “Let’s go back to what truly works — because sometimes, the best wellness solutions are already part of our heritage.”
      Toral Shah
      Founder